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Raleigh’s only Megaformer and Cardio Trampoline Studio

Bold, transformative workouts that are MEGA-effective & MEGA-fun.

Bold, transformative workouts that are MEGA-effective & MEGA-fun. Mega is the first & only fitness studio in the Triangle to offer Megaformer and Tramp Cardio classes in an energetic, inclusive, authentic environment.  Shake, sweat, laugh, and probably even curse a bit through these workouts (and that’s ok!). We want our clients to be excited about coming in and working out. Regardless of where you are on your fitness journey…

YOU ARE MEGA !

Mix, match, and repeat with our three workout options:

Megaformer

Build strength, muscle endurance and a super strong core with this high intensity, low impact workout. Following the Lagree Method, our time under tension workouts challenge your balance and stability while working those slow twitch fibers for long, lean muscles. We are talking full-body engagement!

 

Mega-Tramp

Soon to become your fav way to get in your CARDIO on a mini trampoline, this addictive, high energy workout that will sculpt your entire body. Set to the best music, this workout is fun, it’s sweaty and a total mood booster! See details below for class breakdown. 

 

Mega-Mat

Classical Mat Pilates with a Mega spin! Musically driven with high rep toning, Mega Mat focuses on core strength, spinal mobility, flexibility and extension work. Leave class feeling strong, connected and ready to start your day!

 

So how do you decide which tramp format is best for you?

We’ve got you covered! Here’s the breakdown, including the level of difficulty and how to plan your progression:
 
Tramp Basics: (30 min)
Perfect for beginners or anyone wanting to master the fundamentals. This intro class focuses on teaching basic moves, building coordination, and setting you up for success. Start here to boost your confidence and prepare for more advanced classes.
 
Tramp & Tone:
Interval based mix of cardio and toning. Designed for all fitness levels, this class splits your time—half on the trampoline for heart-pumping cardio, and half on the floor for strength-building exercises. It’s the ultimate full-body workout!
 
Mega-Tramp Choreo:
This choreographed routine changes monthly to keep things exciting and fresh. It’s a fun blend of creative movements and targeted toning sections that challenge your body.

HERE'S WHAT THEY SAY

If you’re looking for a fun, motivating, and challenging workout surrounded by empowering women, MEGA Raleigh is your place!
Having done Pilates for most of my adult life, I was thrilled to take it up a notch on the Megaformer. However, I was even more thrilled when they started offering their Mega Mat classes! If you love the classical strengthening offered by the traditional Pilates method, this class is for you. Alicia and her entire team is also extremely knowledgeable about proper form, so you’re guaranteed to get stronger while staying injury-free. Can’t love this place more!

- HEATHER L.
If you’re looking for a fun, motivating, and challenging workout surrounded by empowering women, MEGA Raleigh is your place!
Having done Pilates for most of my adult life, I was thrilled to take it up a notch on the Megaformer. However, I was even more thrilled when they started offering their Mega Mat classes! If you love the classical strengthening offered by the traditional Pilates method, this class is for you. Alicia and her entire team is also extremely knowledgeable about proper form, so you’re guaranteed to get stronger while staying injury-free. Can’t love this place more!

- HEATHER L.

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