Raleigh’s only Megaformer and Cardio Trampoline Studio

Bold, transformative workouts that are MEGA-effective & MEGA-fun.

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Bold, transformative workouts that are MEGA-effective & MEGA-fun. Mega is the first & only fitness studio in the Triangle to offer Megaformer and Tramp Cardio classes in an energetic, inclusive, authentic environment.  Shake, sweat, laugh, and probably even curse a bit through these workouts (and that’s ok!). We want our clients to be excited about coming in and working out. Regardless of where you are on your fitness journey…

YOU ARE MEGA !

Mix, match, and repeat with our three workout options:

Megaformer

Build strength, muscle endurance and a super strong core with this high intensity, low impact workout. Following the Lagree Method, our time under tension workouts challenge your balance and stability while working those slow twitch fibers for long, lean muscles. We are talking full-body engagement!

 

Mega-Tramp

Soon to become your fav way to get in your CARDIO on a mini trampoline, this addictive, high energy workout that will sculpt your entire body. Set to the best music, this workout is fun, it’s sweaty and a total mood booster! See details below for class breakdown. 

 

Mega-Mat

Classical Mat Pilates with a Mega spin! Musically driven with high rep toning, Mega Mat focuses on core strength, spinal mobility, flexibility and extension work. Leave class feeling strong, connected and ready to start your day!

 

So how you decide what tramp format is best for you?

Here’s the breakdown, level of difficulty and how to plan for the progression: 
  1. Tramp Basics – An Intro/fundamentals class that will teach you the basic moves and set you up for success (30 min)
  2. Tramp & Tone – Interval based cardio + toning. All levels. Half of the time on the tramp, half off 
  3. Tramp Express – If you want a non-stop cardio blast (30 min) 
  4. Mega-Tramp Choreo- It’s a choreographed routine that changes monthly. Still includes toning sections.

HERE'S WHAT THEY SAY

If you’re looking for a fun, motivating, and challenging workout surrounded by empowering women, MEGA Raleigh is your place!
Having done Pilates for most of my adult life, I was thrilled to take it up a notch on the Megaformer. However, I was even more thrilled when they started offering their Mega Mat classes! If you love the classical strengthening offered by the traditional Pilates method, this class is for you. Alicia and her entire team is also extremely knowledgeable about proper form, so you’re guaranteed to get stronger while staying injury-free. Can’t love this place more!

- HEATHER L.
If you’re looking for a fun, motivating, and challenging workout surrounded by empowering women, MEGA Raleigh is your place!
Having done Pilates for most of my adult life, I was thrilled to take it up a notch on the Megaformer. However, I was even more thrilled when they started offering their Mega Mat classes! If you love the classical strengthening offered by the traditional Pilates method, this class is for you. Alicia and her entire team is also extremely knowledgeable about proper form, so you’re guaranteed to get stronger while staying injury-free. Can’t love this place more!

- HEATHER L.
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2 Classes for $30

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