We are SO excited to bring you this incredible workout! Raleigh's first Lagree Fitness Studio. Founded by Alicia Belle, Mega aims to inspire and challenge you like no other workout you’ve ever done. You’ll move, sweat, laugh, and probably even curse us a bit (and that’s ok!). We want our clients to be excited about coming in and working out. Regardless of where you are on your fitness journey, YOU ARE MEGA!
Pilates on Steroids. In 45 minutes, we burnout every muscle group with no breaks. We focus on Balance, Core, Stability, while working those slow twitch muscles for full body engagement. BYOGrip Socks or purchase some when you get here.
Is a 45 min cardio trampoline class that gets your your mood soaring! An addictive, feel good workout that will sculpt your entire body. Think: Cardio, Dance, Energy, Fun. Don’t forget your sneakers for better control and ankle stability.
Every preconceived notion I had about low-impact workouts went out the window immediately. The Second we began moving my arms quivered.
I love it because it works out muscles I didn’t even know I had.
With elements of cardio and strength-training layered on top of modified Pilates exercises, the 50-minute workouts are designed to take you to the edge and keep you there.
Every movement — whether it was a plank, a lunge, or a mountain climber — felt 10 times more intense on the Megaformer than ever before.
Never heard of a Megaformer? It's similar to a Pilates reformer—but it comes with extra bells and whistles that promise to get you toned AF.
Your body changes immediately … give it two classes and you will see a difference.
Keeping muscles contracted for over 60 seconds, you start shaking and sweating and it increases your heart rate, and that’s the magic because now you’re toning, sculpting, burning fat and getting your cardio in.
Hands down the best thing you could do for your body - the results are incredible.
Lagree is hard as hell. The method is similar to Pilates in that it's a low-impact, core-carving workout that uses a Megaformer—but you'll really, really sweat.
Your muscles will quake on the punishing Megaformer — but we bet you’ll come back for more.
As much as it pains me to say this, the class is very rewarding. Yes, part of me wants it to be over, but I also have this weird sense of satisfaction that I’m actually doing it, and some moves are adaptable, which is great when I’m finding it tough.
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