Raleigh’s only Megaformer and Cardio Trampoline Studio
Bold, transformative workouts that are MEGA-effective & MEGA-fun.
Bold, transformative workouts that are MEGA-effective & MEGA-fun. Mega is the first & only fitness studio in the Triangle to offer Megaformer and Tramp Cardio classes in an energetic, inclusive, authentic environment. Shake, sweat, laugh, and probably even curse a bit through these workouts (and that’s ok!). We want our clients to be excited about coming in and working out. Regardless of where you are on your fitness journey…
YOU ARE MEGA !
Mix, match, and repeat with our three workout options:
Build strength, muscle endurance and a super strong core with this high intensity, low impact workout. Following the Lagree Method, our time under tension workouts challenge your balance and stability while working those slow twitch fibers for long, lean muscles. We are talking full-body engagement!
Soon to become your fav way to get in your CARDIO on a mini trampoline, this addictive, high energy workout that will sculpt your entire body. Set to the best music, this workout is fun, it’s sweaty and a total mood booster! See details below for class breakdown.
Classical Mat Pilates with a Mega spin! Musically driven with high rep toning, Mega Mat focuses on core strength, spinal mobility, flexibility and extension work. Leave class feeling strong, connected and ready to start your day!
So how you decide what tramp format is best for you?
- Tramp Basics – An Intro/fundamentals class that will teach you the basic moves and set you up for success (30 min)
- Tramp & Tone – Interval based cardio + toning. All levels. Half of the time on the tramp, half off
- Tramp Express – If you want a non-stop cardio blast (30 min)
- Mega-Tramp Choreo- It’s a choreographed routine that changes monthly. Still includes toning sections.
HERE'S WHAT THEY SAY
- HEATHER L.
- HEATHER L.