Mega Tramp
The Most Fun You’ll Have Getting Fit!
Bounce, Sweat & Sculpt – Your Ultimate Trampoline Workout!
So what’s all the fuss about tramp/rebounder work and why does it also seem so scary?! If you didn’t know, trampoline workouts are the latest craze, and YOU can try it right here at Mega!
Big fans and tramp devotees include: Eva Longoria, Gwyneth Paltrow, Goldie Hawn, and Busy Phillips. Exercise doesn’t have to be so serious. Part of your overall wellness is to do things that bring you joy, make you smile, AND are time-efficient! At Mega, we’ve been doing tramp since 2019 and we cannot wait to educate Raleigh on this super addictive workout!
The Juicy, Oh-So-Amazing Benefits of Mega Tramp
- Cardio Blast: The most fun way to get your heart rate up and break a sweat.
- Strength + Full-Body Toning: Works legs, glutes, inner thighs, core, and back.
- Improves Balance & Coordination: Boosts motor skills and athletic performance.
- Strengthens Core & Pelvic Floor
- Super Low-Impact: Gentle on knees and joints while lubricating them to prevent injury.
- Detox & Immune Boost: Enhances lymphatic drainage for overall health.
- Bone & Muscle Building: Increases bone density and lean muscle mass.
- THE Most Fun Way to Move Your Body!
WHAT TO EXPECT
- 45 minutes of full-body cardio and sculpt
- Personal rebounder (mini trampoline) for the entire class
- Light hand weights, resistance bands, and standing strength work
- Beat-driven routines that keep you moving and motivated
- Low-impact format that’s easy on joints but brutal on the muscles (in the best way)
On our schedule you will find Two Signature Formats:
Mega-Tramp Choreo: A choreographed routine that changes monthly. It’s a sequence that builds, and the best part is mastering the routine and nailing it! 35 minutes of cardio + 10 minutes of toning with hand and ankle weights.
Tramp & Tone: Interval-based cardio with a follow-along format. This class is half cardio and half toning and is perfect for beginners. Arms and ab work are sprinkled in throughout the class.
GIRL TALK
The amazing benefits are listed up top, but let’s also talk about the question we get asked the most—postpartum or not…
“Will I pee myself?”
And my answer is: “I don’t know, maybe a little, it just depends, maybe at first… we are all different, but it’s no big deal if you do, and you likely will not!” You are jumping so very small—just 2 inches off the tramp—so the impact and jarring effect are super minimal. In fact, it’s way less than a standard jumping jack on the ground.
What I do know for certain is that small controlled movements on the tramp/rebounder actually strengthen your low abdominals and pelvic floor, mimicking a kegel-type sensation. This assists in improving and preventing urinary incontinence over time!
Do I need to arrive early for my first class?
Yes! First-timers must arrive at least 10 minutes before class to check in, get set up, and meet your instructor.
I’ve never done a trampoline workout before. Can I still join?
Absolutely! Mega Tramp is beginner-friendly, and our instructors will guide you every step of the way. We suggest beginners start with Tramp & Tone as it provides a great mix of cardio and toning with an easy-to-follow format.
What should I bring?
A water bottle and a towel. Sneakers are recommended for support.
What should I wear?
Comfortable, form-fitting workout clothes that allow you to move freely. Sneakers are recommended.
What if I need to cancel?
Just cancel at least 10 hours before class to avoid a late cancellation fee.
Where is Mega located, and is there parking?
2330 Bale Street St 104 Raleigh. There’s plenty of parking available right outside the studio, so no need to worry!
