Mega Mat - Buy One Class, Get One Free!
The Full-Body Workout You Never Knew You Needed. Strength, core, flexibility, and flow - all on the mat.
Mega Mat is a musically driven Pilates experience that blends high-rep toning, spicy core work, spinal mobility, flexibility, and extension exercises - all designed to leave you feeling strong, connected, and ready to take on your day.
Unlike machine-based formats, Mega Mat uses your body weight and gravity to build deep, functional strength. Think slow, precise movements layered with breathwork that lights up your core, lengthens your spine, and leaves you standing taller when you walk out the door.
We offer both classic and heated mat sessions. The classic format builds a strong Pilates foundation. The heated option - set to 80°F - turns the intensity up a notch. Same sequences, more sweat, deeper flexibility. Pick your vibe.
We provide your mat and props. Just show up ready to move, sweat and sculpt together. Bare feet or socks welcome.
Rooted in Classical Pilates
Every Mega Mat instructor is classically trained and certified, ensuring expert guidance and results you can actually feel. This isn’t gym class - it’s the real thing.
High-Rep, Full-Body Burn
High-rep toning, deep core work, spinal mobility, and extension exercises that challenge your entire body. You’ll feel every single rep - and love it.
Musically Driven Workouts
The music isn’t background noise - it’s the engine. Carefully curated playlists keep you engaged, empowered, and ready to crush your day.
Heated & Non-Heated Options
Want the detox and deeper flexibility that come with heat? Our heated sessions are set to 80°F. Prefer the classic format? We’ve got you covered there too.
Your Posture Will Change
Desk job? Long commute? Mega Mat counteracts all of it. Spinal articulation exercises and back-strengthening sequences realign your body so you stop slouching without even thinking about it.
Mind-Body Magic
The breath cues and concentration required in Mega Mat make it a moving meditation. You’ll leave class mentally clear, physically wrung out, and weirdly calm.
Our owner, Alicia, is certified in classical Pilates through Power Pilates NYC and has completed extensive continuing education through Balanced Body - two of the most recognized Pilates institutes in the world, aligning 100% with Joseph Pilates’ original method.
With years of experience, Alicia ensures that every Mega Mat class is rooted in authentic Pilates principles while incorporating a modern, high-energy twist that makes every session one you’ll want to come back for.
“Mega Mat is the perfect mix of strength, flexibility, and mindfulness. It’s Pilates the way it was meant to be - intentional, energizing, and genuinely transformative.”
- Alicia, Founder & Owner
Owner · Founder · Instructor.
Certified in Lagree, classical pilates, barre, and cardio trampoline.
Yes - please arrive 10 minutes before your first class. This gives us time to get you set up, answer any questions, and make sure you feel comfortable before class begins.
Absolutely. Mega Mat is designed for all levels - from complete beginners to seasoned practitioners. Our instructors offer modifications for every exercise, so you can scale up or down based on where your body is that day. Just let your instructor know it’s your first time.
We provide the mats, so all you need is yourself. Wear comfortable, form-fitting clothes you can move in. Grippy socks are recommended and available for purchase at the studio. Bring a water bottle and a small towel, especially if you’re taking the heated option.
Keep it fitted and comfortable - leggings and a fitted top work great. Your instructor needs to see your alignment, so avoid anything too baggy. Skip the heavy perfume; it’s a small room and everyone will appreciate it.
You can cancel or reschedule up to 10 hours before your class. Cancellations within 10 hours will result in a lost class credit.
The sequence is the same - the difference is the environment. Heated Mat sessions are held at approximately 80°F. The warmth helps your muscles relax and lengthen more easily, increases calorie burn, and promotes detoxification through sweat. Non-heated classes are performed at room temperature. Both are excellent options; it’s a matter of personal preference and what your body needs that day.
MEGA Raleigh: 2330 Bale Street Suite 104, Raleigh, NC 27608 - free parking on site.
MEGA Cary: 249 E. Chatham Street, Cary, NC 27511 - free parking available.
Buy One Mat Class, Get One Free!
Book your spot online in just a few clicks. Feel the burn, build strength, boost flexibility, and energize your body. Spots go quick - grab your BOGO before it’s gone.